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TTN Merch:

Fresh gear is on the way. Don’t miss the next drop—stay tuned for exclusive member early access.

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The TTN Show: New Episodes.

The grit is on the air. Don’t miss the next spin—stay tuned for exclusive member-only podcast access.

Tune In

TTN Training: Lock It In.

The schedule is on the horizon. Don’t miss the next session—stay tuned for upcoming training dates.

Lock In

God. Glory. Grit.

Welcome to TTN—where faith meets the finish line and ordinary athletes do extraordinary things.

We’re not just another training group. We’re the underdogs with grit, the grinders with goals, the early risers, weekend warriors, and podium dreamers. We’re here to train hard, fuel smart, and have a good time doing it.

At TTN, we believe greatness isn’t reserved for elites—it’s built in garages, on lunch breaks, after bedtime routines, and before sunrise. Whether you’re chasing a PR, toeing the line for the first time, or clawing your way back from injury, you belong here.

We run with purpose and train with intention, remembering that while every athlete runs the race, only one receives the prize. We "run in such a way as to get the prize," pushing our bodies and our spirits to go further than we ever thought possible.

1 Corinthians 9.

Connect with Us

More than Miles.

Every race has a finish line, but the journey doesn't end there. This is where we share the raw stories of the road, the lessons learned in the struggle, and the tips that turn podium dreams into reality.

Read Our Stories

New Episode Alert! 🚨 Episode 9 Accountability: The Missing Piece to Your Success is officially out 🔥

We are tackling the ultimate game-changer for your success: how to stay accountable to your goals. 🎯

In this episode, we deliver a breakdown of goal setting frameworks, mental toughness, and daily habits that actually stick. Get expert coaching tips from Coach Zak and a relatable, fresh perspective from our newcomer, Ashly!

If you are ready to elevate your training and personal development, this conversation is for you 📈

🎧 Head to the link in our bio to stream it now!

#TheTTNShow #triathlon #triathletes #ironmantraining #sportspodcast

The work you do in private always shows up in public. ⚡

Accountability isn’t a dirty word, and it’s definitely not a punishment. It’s the bridge between the goals you talk about during the off-season and the results you actually earn on race day.

True accountability isn’t about being 100% perfect. It’s about staying true to the promises you made to yourself long after the initial mood has left you. It’s locking in when the hype dies down and the mundane, boring phases of training begin.

Swipe through to see the 5 pillars of real accountability we live by at TTN.

👉 Don’t miss our NEW TTN Podcast episode dropping soon

🔥 DROP your questions below you’d like us to cover in this weeks episode on accountability! 👇

#triathlontraining #enduranceathlete #cycling #running #ironmantraining

Remember 🤜💙

#cycling #triathlon #triathletes #enduranceathlete #enduranceracing

The race isn’t just won on the pavement; it’s won in the mind and anchored in the spirit.

We aren’t just building physical endurance —we are building spiritual resilience.

This is what it looks like to press on, no matter the conditions.

PEACE, IN THE STORM. When the elements hit and the pressure mounts, keep your focus on God.

🔹And he awoke and rebuked the wind and said to the sea, ‘Peace! Be still!’ And the wind ceased, and there was a great calm. Mark 4:39

GRATEFUL, BUT STILL HUNGRY. Celebrate how far God has brought you, but never get complacent.

🔹Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:13-14

LONELY, BUT NEVER ALONE. The lie of the enemy is that you are alone. You are never alone. You are backed by a community and sustained by a higher power.

🔹Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go. Joshua 1:9

MOVING FORWARD, NOT SEEKING MAN’S APPROVAL. Block out the noise of the crowd. Your race isn’t for the applause of the world; you are racing for an audience of One ✝️

🔹Am I now trying to win the approval of men, or of God? Or am I trying to please men? If I were still trying to please men, I would not be a servant of Christ. Galatians 1:10

Run your race. Fix your eyes heavenward. Let’s get to work. ⚡️

#triathlontraining #ironmantraining #faithandfitness #christianathletes #enduranceathlete

Your public success is just a lagging indicator of your private discipline.

What are you doing when the camera isn’t rolling? High performance isn’t just about the miles you run or the watts you push. It’s about the unseen hours—the mobility work, the deliberate recovery protocols, the precise nutrition, and the sleep quality.

You can’t fake a baseline on race day. The light always exposes exactly what you did—or didn’t do—in the dark.

Own your unseen hours. The results will take care of themselves.

👉 Optimize your training and nutrition. Head to the link in our bio to explore our tailored athlete programming.

#endurancerecovery #mobilitywork #enduranceathlete #ironmantraining #cycling

Consistency isn’t a vibe. It’s a choice. 🛠️

Episode 8 of the Tinman Training Podcast is NOW LIVE!

In this episode, Zak and Ashly sit down for a raw, unfiltered coffee chat about what it actually takes to build a training lifestyle that lasts. We aren’t talking about the polished, perfect routines you see on your feed. We’re talking about the real, messy, day-to-day habits that move the needle.

Inside this episode:
🔹The Consistency Myth: What it really looks like when life gets chaotic.
🔹Habits vs. Hype: How to build routines that stick long after motivation dies.
🔹The Panic Trap: Why panic training and panic dieting are ruining your progress (and how to break the cycle).
🔹Actionable Strategies: Practical tips you can implement today to stay on track.

Stop waiting for the “perfect time” to start. Stop letting a bad day turn into a bad month. Hit the link in our bio to listen to Episode 8 now! 🎧🔥

#ConsistencyIsKey #FitnessPodcast #HabitBuilding #Triathlontraining #FitnessRoutine

It’s easy to get excited on race day. The real challenge? Showing up on a random Tuesday when your body is tired, your bed is warm, and the goals feel miles away.

Triathlon isn’t a sport for the faint of heart. It demands everything from you—across the swim, the bike, and the run. You can’t fake endurance. It’s built brick-by-brick, day-by-day.

If you want the results, you have to love the work.

Stream the full conversation on Episode 7 of the Tinman Training Podcast now. Link in bio! 🎧

How are you showing up for your goals today? Let us know below.👇

NEW TTN MERCH now available 🔥 ✨🔵
Link in bio 🔗

#tinmantraining #triathlontraining #ironmantraining #triathletelife #swimbikerun

Don’t BREAK 👉🏻BUILD 🏋️‍♀️

With the intense volume of running and biking workouts stacked into my triathlon program, my time in the weight room isn’t about annihilation.

We aren’t lifting to chase fatigue. We’re lifting to build a bulletproof machine.

The goal for these strength training sessions? ➡️ Injury prevention, movement efficiency, and peak athletic performance.

A healthy, thriving, and highly mobile body is always the standard. 💯

If you want to optimize your endurance and increase your aerobic capacity without breaking your chassis, give this total-body strength workout a try this week.

⚡️ THE WORKOUT

BLOCK 1: FOUNDATION

🔹Box Squats | 3 x 12 (Build hip power, save the knees)
🔹Single Arm High Cable Row | 3 x 15 (Fix imbalances, lock in the core)
🔹Cable Row | 3 x 15
🔹Bench Press | 3 x 12

BLOCK 2: ACCESSORY & STABILITY

🔹Side Lunges | 3 x 15 ea. (Hit the lateral plane endurance athletes ignore)
🔹Step Ups | 3 x 15 (Drive single-leg power for a stronger pedal stroke)
🔹Overhead Tricep Extensions | 3 x 15

💡 This workout is designed to make you feel robust, powerful, and primed to dominate your next swim, bike, or run session—not leave you crawling out the door.

Save this post to your gym saves, tag your training partner, and drop a 💪 below if you’re putting in the work this week.

Let’s get after it.

#triathlonstrengthtraining #triathletelife #hybridathlete #strengthtrainingforrunners #cyclingstrength

The “fourth discipline” of triathlon. 🏃‍♂️ 🚴‍♀️ 🏊‍♀️

You can’t control the wind or the water, but you can control exactly how you move through T1 and T2.

If you’re rushing, you’re fumbling. If you’re fumbling, you’re slow. Stop trying to move faster and start moving with more intent.

4 TIPS TO NAIL YOUR TRANSITIONS:

🔷FIND YOUR BIKE FAST: Landmarks over everything. Don’t look for your towel; look for the massive oak tree or the timing tent.

🔷SMOOTH IS FAST: Coming out of the water, your heart rate is red-lined. Take five seconds to find your breath before you touch your gear. A calm mind makes fewer mistakes.

🔷RUN RELAXED: Don’t sprint out of T2 like it’s a 100m dash. Settle into your gait. Give your legs a half-mile to find their “run” muscles before you drop the hammer.

🔷KEEP IT SIMPLE: If it doesn’t help you move forward, it shouldn’t be in your transition area. Line it up, find your flow, and repeat it every single race.

Stop leaving free time on the table. Dial in the details, master the flow, and let the speed be the byproduct of your preparation.

#TTNNation #TTNMovement #TTNTips TriathlonTraining

EPISODE 7 is now LIVE 🎧

The dust has settled, but the lessons are just beginning.

We’re diving deep into the Cactus Man race to break down exactly what went down on the course.

At TTN, we believe the race is only half the battle. The real growth happens when you sit down, look at the data, and have the real conversations about what worked, what didn’t, and how we’re pivoting for the next one.

IN THIS EPISODE:

Lessons Learned: From fueling strategies to mental grit under pressure.

The Big Wins: Celebrating the milestones that don’t always show up on the scoreboard.

The Road Ahead: A first look at what’s next for the TTN community.

We aren’t just building faster athletes; we’re building a sustainable lifestyle that lasts. Whether you’re training for your first tri or your tenth Ironman, this recap is packed with insights to help you level up your own game.

LISTEN NOW ON
Link in Bio 🔗

#TTNNation #TTNMovement #FitnessNutrition #SustainableLifestyle #IronmanTraining

God doesn’t look for the most “qualified” on paper. He looks for the one whose heart is steadfast on the Lord.

Our best-laid plans are nothing compared to the direction provided by the Creator.

When the breakthrough happens, it’ll be clear that it wasn’t just your strength that got you across the finish line.

Stop trying to force the outcome. Let him handle it.

Trust the process. Give him all the Glory.

#TTNNation #TTNMovement #godsplan #graceofgod #enduranceathlete

YOU ASKED, WE’RE ANSWERING. 🎙️

We’ve covered everything from race day logistics to the mindset of the “grind,” but now we want to dive into the specific hurdles you’re facing. Whether it’s about endurance plateaus, nutrition for high-performance, or the reality of balancing life with national-level training—nothing is off-limits.

How to participate:

Comment below with your question.

Slide into our DMs if you want to keep it anonymous.

We’ll be picking the best ones to break down on the next episode. Let’s get to work. ⚡️

#TTNNation #TTNMovement #TTNPodcast #triathlonlifestyle #triathlonpodcast

Don’t just train for the finish line; train for who you’re becoming —this age, this strength, this opportunity—is temporary.

The question isn’t whether you’re “ready,” it’s whether you’re willing to find the grit to start before you feel prepared.

Stop waiting for permission to be great. Stop waiting for the “perfect” training window. Life is happening right now. The miles you run today, the fuel you choose now, and the effort you give when no one is watching - that’s what shaping your tomorrow.

The older you get, the more you’ll wish you cared less about the noise and more about what made you feel alive.

One shot. One version of you. Make it count.

#ttnnation #ttnmovement #swimbikerun #takethetrip #startthething

The limit isn’t a wall. It’s a whisper 🤫

JOIN THE MOVEMENT.
🔗 in Bio.

#TTNMOVEMENT #TTNNation #triathlon_world #arizonatriathlon

Building a durable athlete starts with a shift in perspective. Rehab isn’t just about getting back to “zero”—it’s about building a body that is durable enough to ask, “What else can I do?”

In Episode 6 of the TTN Podcast, our athletes open up about the raw reality of training for Race Week and the massive benefits of the structure and discipline that come along with the triathlon lifestyle.

Don’t just show up to the start line—build a body and a mind that can handle anything life throws your way.

Listen to Episode 6: “Live from Tempe Race Week Energy” now. 🔗 Link in Bio

#TTNNation #TTNPodcast #triathlonlife #durableathlete #triathlontraining

The race is on. And it’s yours alone.

Hebrews 12 tells us we are surrounded by a “great cloud of witnesses.” Translation: People are watching. Your pace, your grit, and your refusal to quit are giving them a map for their own survival. You don’t know who’s catching a second wind, finding Jesus and their purpose just because they see you refusing to stop.

But you can’t run your specific race with general distractions.

1. Cut the Dead Weight. What’s entangling you? What’s sitting in your “backpack” that God never told you to carry? Is it a sin? A distraction? Someone else’s expectations? Cast it off. NOW. We don’t have time to waste on things that hinder our race. The divine purpose is too important.

2. Stay in Your Lane. Stop looking to your left and right. Their race is not your race. God marked out your course while you were still in the womb. When you try to run someone else’s race, you’ll miss out on the divine assignment God marked out for you all along.

3. Fix Your Focus. We don’t look at the hurdles; we look at the Pioneer. We fix our eyes on Jesus. He endured the ultimate suffering on the cross. When we focus on Jesus, we remember why we’re doing all this in the first place.

If you’re feeling weary, it’s a vision problem. Re-center. Lock in on Him.

Your race is happening now. Don’t let a single thing hold you back from running it fully.

#TinmanTraining #TTN #RunYourRace #Hebrews12 #Focus

The work is showing—and it’s never looked better. 😎 🏁

The TTN Race Day Performance Tee is officially live. Built for the athletes who show up when it counts.

Join the TTN Movement 🏁 Grab yours now. LINK in Bio 🔗
#TinmanTraining #TTNNation #DurableAthlete #TTNMovement

Sunday was about more than just crossing a finish line. It was about resilience, massive leaps in performance, and the grit that defines the TTN Nation.

The results speak for themselves:

Carlos Mendez: A big-time success in a highly competitive group. Carlos battled through to take 3rd in his Age Group in the International distance. Pure execution.

Ashly York: In her first-ever triathlon, she didn’t just finish—she locked down 2nd in her Age Group in the Sprint. A massive debut that sets the tone for everything to come.

Dom Certalic: The definition of a durable athlete. After taking 12th in his AG last year, Dom climbed the ranks to take 7th in his Age Group this year. That kind of astounding improvement is what happens when you refuse to settle.

To every TTN athlete who lined up: You did the work, and it showed.

On a personal note, Head Coach Zak was sidelined from the International race due to an untimely car accident on Saturday night. We are incredibly grateful that everyone involved is safe. Zak is healthy and already back in the lab, shifting his full focus toward Nationals in August.

The mission doesn’t change. We celebrate the wins, we learn from the setbacks, and we keep building.

The stable is strong. Let’s get back to work. 👊🔥

#TTNNation #TTNMovement #CactusMan #TinmanTraining #DurableAthlete Triathlon RaceRecap ResultsDriven

The taper is done. The engine is tuned. Now it’s time to talk execution. 🔥

We’re going LIVE in Tempe at 2 PM MST to break down the final prep for tomorrow’s Cactus Man race. This isn't just about the race—it’s about the work that got us here. We’re opening up about the training block, the mental shifts, and how we’re handling the pre-race nerves.

If you want to know what it takes to show up to the start line as a durable athlete, don’t miss this.

📍 IG LIVE
⏰ 2 PM MST
💥 Topic: Race Prep & Cactus Man Focus

Drop your questions below or bring them to the chat. See you at 2pm.

Let’s get to work. 👊

#TTNNation #TTNMovement #TTNPodcast #TinmanTraining #CactusMan #RacePrep #DurableAthlete #TriathlonLife #TempeTri

Running solo only gets you so far—if you want to build a bigger engine and a more resilient mindset, you need a crew that pushes you past your “enough.”

True durability is built together.

Ready to level up? Drop a “TTN” in the comments to join the nation and let’s get to work.

#TTNNation #TinmanTraining #DurableAthlete #TriathlonCommunity #HybridAthlete TTNMovement

"You can’t run a fast 10k on an empty tank." ⛽️

Most athletes think run nutrition starts at T2. It doesn't. It starts hours earlier on the bike.

If you’re hitting a wall during your brick runs, you’re likely not "unfit"—you’re just under-fueled. Your bike nutrition is the down payment for your run performance.

Swipe through for the blueprint on nailing your mid-workout fueling. ➡️

The takeaway: Brick sessions are for training your gut, not just your legs. If you finish the ride depleted, the run is already lost.

What’s your go-to fuel for long rides? 👇

#TinmanTraining #TriathlonTraining #BrickWorkout #IronmanTraining #SportsNutrition #CyclingLife #RunFuel #TriathleteLife #TTNMovement #TTNNation

Success leaves clues. These are ours.

We don't just "show up." We build strong foundations. We execute a plan. We nail the intervals. We fuel right. We recover harder. And we do it with a crew that keeps us accountable.

Every. Single. Day.

This isn't just about the next race. It's about a lifestyle built to last. It's about building a mind and body that can go the distance.

Which one of these habits is your biggest game-changer? 🏆

Use code TINMAN for 15% off Addra nutrition.

#HabitStacking #itsalifestyle #NoShortcuts #strongfoundations #BuiltOnJesus #BuiltOnHabit #TTNMovement #TTNNation

Tempe, we’re coming for the pavement! 🌵🚴‍♂️

Team TTN is taking on the Cactus Man Triathlon on April 26th! Whether you're chasing a PR in the Olympic or crushing your first Sprint, there’s no better place to test your limits than along Rio Salado Pkwy.

🗓️ When: April 26, 2026
⏰ Start Time: 6:30 AM
📍 Where: 700 W Rio Salado Pkwy, Tempe

See you at the sunrise start. Let’s get to work. ⚡️

#TinmanTraining #CactusManTri #TempeTriathlon #4PeaksRacing #SwimBikeRun #ArizonaAthletes #TTNMovement #TTNNation

400 lbs to Ironman. ⚡️👊

We talk a lot about "the work," but Dom lived it. When you’re starting at 400+ lbs, the finish line isn’t even on the radar. The only thing that matters is the next session. Period.

Dom didn’t just lose 200 lbs; he found a gear most people don't even know they have. As he put it: "The weight loss was a byproduct of falling in love with the process of training." That’s the TTN mindset. It’s not about the scale; it’s about who you become when the training gets uncomfortable.

If you have not yet heard Dom's story yet, go check it out. Its incredible!

🔗 Link to Episode 3 in bio.

#TTNShow TTNNation #TTNMovement #WeightLossJourney #TransformationStory #400lbsToIronman #MindsetShift #NoExcuses #ConsistencyIsKey

Meet Your Tri Coach & Founder: Zak Comstock 💥
"I’m not here to just make you fast—I’m here to make you durable."

Triathlon changed my life. It’s more than just a swim, a bike, and a run; it’s a masterclass in discipline, community, and finding out what you’re truly made of when the miles get heavy. Now, I’m here to pass that on.

My approach at Tinman Training & Nutrition is simple: Train smarter. Win longer.

I’ve spent the last 5+ years in the trenches, racing everything from local sprints to full-distance IRONMAN events. I’ve qualified for USA Triathlon Nationals and World Championships, but the real lessons weren’t learned on the podiums—they were learned on the hard courses and through the "hard way" mistakes that every athlete faces.

What you get when we work together:

A PT-Driven Approach: With a background in Health Science and multiple certifications, I combine a pro-level mindset with science-backed wellness and nutrition.

Real-World Experience: No fluff. My coaching is built on years of racing and coaching real athletes through real challenges.

A Focus on Potential: I have a passion for unlocking the power people don’t even know they have yet.

In this sport, consistency is everything. If you're ready to build a body that lasts and a mindset that wins, let’s get to work.

🚀 READY TO TRAIN?
Click the link in my bio to apply for 1-on-1 coaching. Let’s build your best season yet.

#TinmanTraining #TriathlonCoach #IronmanTraining #EnduranceCoach #Fitnesscoach #TriathlonLife #Science-backedtraining #DurableAthlete #TTNNation #TTNMovement

While others run their race for crowns that will not last, we race for a crown that will endure forever. We run our race to glorify Him, the King of Kings and Lord of Lords.

Every training session done with intentionality, not merely running aimlessly. In doing so, we train our bodies and minds to submit to us—not the other way around.

Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.
1 Corinthians 9:25-27

Run your race every day: fiercely, intentionally, and with discipline. ⚡️👊

#TinmanTraining #TTNNation #TTNMovement #FaithAndFitness #AZTriathlon #EndurancePerformance #1Corinthians9 #Discipline

Most athletes think hydration is as simple as "drink when you're thirsty," but if you're waiting for that dry-mouth feeling at mile 40, you’ve already lost the battle.

Real performance isn't just about water; it’s about fluid balance and gut management. Don't let these four common mistakes be the reason you bonk or cramp out on your next big ride.

The TTN Hydration Breakdown:
1️⃣ Water isn't enough. Plain water without electrolytes (specifically sodium) actually dilutes your system.
2️⃣ Thirst is a late signal. If you’re thirsty, you’re already dehydrated.
3️⃣ Volume matters. You need a plan for how many ounces you’re moving per hour.
4️⃣ Race day is for execution, not experimentation. Your gut is a muscle—train it.

Swipe ➡️ through for the fixes so you can stop guessing and start performing.

Checklist for your next ride:
✅ Add Electrolytes
✅ Sip Constantly
✅ Count Your Bottles
✅ Practice In Training

Hit the Save button to keep this as a reminder for your next long-course session, and tag your riding partner who always forgets to refill their bottles. 👊

#TinmanTraining #EnduranceAthletes #CyclingTips #HydrationStrategy #TriathlonTraining #ArizonaTriathlete #ScottsdaleCycling #TTNNation #TTNMovement

Dive In with TTN 🏊‍♂️

Open water hits a little different. There’s no wall to kick off and no lane lines to follow—just you and the lake. If you’re ready to see what your engine can really do outside the pool, come join the crew this Saturday.

We’re putting in the work together this weekend. No fluff, no excuses—just solid yards and a good mindset.

The Agenda | Saturday, April 11th:

12:00 PM: Meet up @ B3lieve Wellness

1:30 PM: Arrive @ Bartlett Lake (Ready to swim)

Grab your gear and let’s get after it.

Drop us a DM if you’re joining the squad so we know to look for you!

See you there. 🏴‍☠️

#TTN #TinmanTraining #OpenWater #TTNNation #TTNMovement #NoShortcuts #BartlettLake #WorkCapacity

Most people think triathlon is just about the race day, but the real shift happens long before you ever rack your bike in transition.

On the first episode of the TTN Show, Carlos and I get into the "why" behind it all. We talk about how we actually caught the bug and why we’re still out here chasing sunrises and suffering through intervals.

The truth is, triathlon isn’t just about the finish line; it’s about the lifestyle shift that happens during the journey to get there. It’s the way your perspective changes when you realize you’re capable of way more than you thought. Whether you’re a seasoned pro or just looking at your first 5k, the starting line is always the hardest part. Once you’re moving, that’s where the fun starts.

If you haven't had a chance to listen yet, give Episode 1 a run. We’re diving deep into the stuff that actually matters. Link’s in the bio if you want to hang out with us for a bit.

How did YOU get into multisport? Drop your "origin story" in the comments— We want to hear how it started for you. 👇

#TTNNation #TriathlonLife #TheJourney #StartWhereYouAre #TTNPodcast #TTNMovement

Start where you are.

It’s easy to get caught up waiting for the "perfect" time to get after it—waiting until the schedule clears up, the legs feel fresh, or the gear is exactly right. But the reality is, the best breakthroughs usually happen in the middle of the mess.

At TTN, we’re not looking for perfection. We’re looking for the people who show up anyway. It’s about the gritty sessions no one sees, the coffee-fueled early starts, and the crew that keeps you honest when the motivation dips.

Whether you’re just finding your feet in the sport or you’re deep into a T100 build, the starting line is the same for everyone. You don't need to have it all figured out today—you just need to start.

Let’s get to work and have some fun with it. ✌️

#TTNNation #StartWhereYouAre #TriathlonLife #TheGrind #TTNMovement

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